Are we tricked ourselves? Maybe this is best phrase when we are thinking about the physical and mental balance in our life. We want to take care of our health, our money, our family or our friends. But for some reason we always give up something from these for the other.
How can you be in balance? How can you survive the problems of everydays on these 5 areas?
1. healthy eating
2. stress control
3. right amount of sleep
4. right amount of move
5. balanced and positive contacts with your family and your friends
Unfortunately if we can’t do one of these the balance will dissappear and it will affect the rest of areas sooner or later.
Chop them up one by one.
1: The most of people are absolutely agree about that nowadays the healthy eating is impossible. The low nutritions foods with reduced fruit and vegetable content can’t feed properly our cells. The ganoderma and the spirulina with their more than 100 nutrients could be capable to handle this problem. But what about the other ones? It is a misbelief that 1 capsule solve the other problems. It helps, but just in this area. (Altough this is maybe the most important )
2: We have got lot of stressuful moments in our everydays. Problems in our job, unpaid checks, variable
yields, family disputes etc… Maybe these are the biggest problem for the people of the 21th century. We have to find the balance in this area, too. Sport 3 times a week, touring, read books or a positive event also can be a good solution for the harmony.
3: The relaxation is necessary for our body. Nowadays we often go to bed late because of work but the Facebook and the other news captivates us on the bed, too. This is how we minimize the time what we should devote to sleep. And because of our fast-paced life we usually have dinner late and this spoils our best dreams and our last pillar of regenaration. So this is why hard to wake up in morning. Determine the time for sleep and be very strict about it like if it would be a business meeting. And we should eat our dinner no later than 7 pm. This would help us to speed up our energy.
4: The lack of exercise is one of the biggest problem in these days. While the professional athletes are continously broking the world records then the normal people are just watching that from their armchair. Altough the daily physical education was introduce in the schools but the adult generation started to wake up just now because the manager diseases are very frequent in young ages and this is absolutely bad. In order to be a good working heart and vascular system we need a right oxigenation for our cells and we need good detoxification. This is why we need 3×30 minutes sport activity a week. You don’t have to achive outstanding results just increase your heart rating and maintain your muscles and make your blood circulation more intensive. These things help to feed the cells, help in detoxification and help to be healthier. If that is missing we will say goodbye to the others.
5: Maybe this part is the most important. Why people who live in harmonic family will be
more successful? Why it’s envinciable that they will live longer? The bad relationships and friendships destroy the everydays and those put extra psychological stress on people. For example: cheating, alcohol, lies. All of these are destructive activites what will have physical symptoms sooner or later. What is the solution? Not sure that the divorce and the eliminate of the contacts are the best way but the reconstruction is indispensable. If there is a relationship what once worked well it’s easier to recover than trust again in a strange people. The question is always the same. Have I done everything to our ambience be harmonic? After our honest answer thinking about the next steps but this is inevitable part of a happy and balanced life.
I wish you a good self-control and strive for balance! And I also wish you a happy life!